Roughly about how many calories are in these foods {I don't trust the calorie counter}?

Sorry, not knowing the amount of veggies or how many eggs in the frittata, the size of each piece of fruit you ate, the amount of milk and sugar you put in your coffee, or the brand of bread you use, makes it impossible to figure out the amount of calories you ate. Calorie count should be on any packaged product you used, the milk, the yogurt and the bread.