Sunday, July 10, 2011

Girls please help!? How many calories? *10points*?

You aren't giving the amounts, so determining the calorie content is nearly impossible. It probably isn't too much, but instead of drinking all that juice eat the fruit instead. Fruit juice is metabolized just like sugar because all the fiber has been removed. If you eat the fruit, you get fiber which slows the absorption so you don't get the glucose and insulin spikes, which wreak havoc with your metabolism.

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